The intimate life is an important part of the full life of every man. Therefore, they all take care of the state of potency and sexual functions and look for the reasons for any disorders and disorders.
In this article you will learn what has a negative or positive effect on potency in order to prevent sexual dysfunction in advance.
What is meant by the term "potency" in a man?
Before we get into the question of what affects male potency, it is worth considering the term "potency" itself in detail. In general, potency is a person's ability to perform an action. In an intimate matter, potency is aAn indicator of how much a man can have sexual intercourse with the opposite sex.
The potency includes several indicators:
- Libido, that is, sexual attraction to women;
- an erection, which is a man's ability to be aroused, thereby increasing the size and strength of the phallus;
- the ability to have sexual intercourse in a timely manner is sufficient;
- a man's ability to please his partner.
For reference!Potency is an umbrella term for all sexual functions and health in a man. When a function of the reproductive system suffers, the potency decreases accordingly. This relationship also works in the opposite direction, that is, with a decrease in sexual potential, the listed abilities of a man suffer.
Erectile function
An erection is a process directly dependent on the state of potency, which is expressed in the sexual arousal of a man and an enlargement of the penis, its hardening. Only in this position can the organ carry out friction, ejaculate for reproduction. Put simply, an erection is a physiological process and potency is a general condition.
There are three types of erections:
- Reflex erection - occurs when an impact and stimulation of the penis occurs, which sends impulses to the spinal cord and induces an erect state.
- Psychogenic erection - against the background of mental images, fantasies, visual, auditory stimulation, a man can achieve an erection and become aroused.
- Spontaneous erection - it occurs in the morning, as well as at night, without prerequisites and arousal, and is considered a feature of the male body.
The terms "erection" and "potency" are closely related because erectile dysfunction causes potency to decrease. With complete erectile dysfunction, the doctor diagnoses impotence. Accordingly, what negatively affects the potency affects the quality of the erection in the same way.
libido
Another concept that is closely related to potency and is considered a part of it is libido. The term libido should be understood as a special condition of an unconscious man that is caused by sexual attraction to the opposite sex. Libido is a separate process, but sweating is impossible without it.
The difference between the two concepts is that libido is the initial condition for sexual intercourse, which implies the body's desire and willingness (instinct) to do so, and potency is the later ability to have intercourse. With a low libido, a man will not be able to achieve an erection, and without it there is no potency itself.
Duration of intercourse
Another indicator of healthy potency is the length of sex a man can have. This complex system of all sexual functions (potency) directly influences how long a man can withstand friction before the onset of ejaculation. Two problems can arise with a negative effect on potency - the inability to orgasm in time and premature ejaculation (short sexual intercourse).
According to a doctor's certificate, the normal duration of sexual intercourse from the moment of friction to orgasm is 3-5 minutes. When a man can't stand a minute, they talk about potency problems. The same can be said, if sexual intercourse lasts more than 20-40 minutes, there may be deviations that prevent timely ejaculation.
The ability to please a woman
Only under the condition of healthy potency is a man not only capable of sexual intercourse, it is about quality sex that can satisfy his partner. Several indicators are responsible for satisfaction:
- strong and stable erection;
- adequate sexual arousal;
- a man's perseverance;
- normal duration of intercourse.
So, if negative factors systematically affect potency over time, men will not be able to fully satisfy their partner.
Factors that negatively affect potency
The benefits and harms of each factor that negatively affects potency should be known to all men in order to prevent sexual dysfunction in a timely manner. It is especially important to know the negative factors in order to protect yourself from their influence. The medical certificate describes the following requirements for impotence:
- Diseases of the genitourinary system -all diseases of the prostate of an acute or chronic nature, diseases of the testicles, urethra and sexually transmitted infections inhibit the potency and all sexual functions of a man.
- Endocrine Pathologies -the hormone testosterone is responsible for sexual activity and potency, and any hormonal disorders, pathologies of the pituitary and hypothalamus inhibit the production of testosterone. Diabetes mellitus is also an endocrine disease, so the question of whether sugar affects potency can be answered unequivocally.
- Overweight -the appearance of fat deposits has a negative effect on potency, especially if we look at the abdominal area. Elevated lipid levels suppress testosterone production by increasing the female hormone estrogen. In addition, weight negatively affects the condition of blood vessels, disrupts blood circulation, which leads to a deterioration in the quality of an erection.
- Low mobility or excessive physical activity -the development of diseases of the reproductive system is promoted by frequent sitting and poor mobility. And excessive exercise absorbs most of the testosterone in the body and affects sexual health.
- Taking drugs of certain groups -Medicine has proven the negative effects of sedatives (antidepressants, tranquilizers), glucocorticoids and other hormonal drugs, beta blockers, diuretics, sedatives and psychotropic drugs. Especially when a man does not adhere to the dosage and therapy instructions, he willfully take such heavy medication.
- Ingestion of steroidal anabolic steroids by athletes -Many bodybuilders take supplements of this formulation to build muscle quickly and strong. Despite the fact that steroids are sources of testosterone, after withdrawal from supplements due to habituation, the body no longer produces the required amount of the natural hormone. Many low-quality supplements contain soy, a phytoestrogen that suppresses testosterone.
- Mental disorders -Stress, conflict situations, an unfavorable climate in the relationship with the partner, complexes, self-doubt, depression, nervous tension, insomnia and chronic fatigue can negatively affect potency.
- Alcoholic drinks -Alcohol destroys the structure and functionality of the liver, and there is a direct link between it and the reproductive system. Liver dysfunction reduces the body's own testosterone production. In addition, alcohol disrupts the work of the heart and the vascular system, after all, an erection depends directly on the blood flow and the condition of the blood vessels (the influence of energy drinks is also taken into account). Alcohol lowers the conductivity of nerve receptors and impulses, affects the spinal center.
- Tobacco smoking -the effects of nicotine primarily affect the condition of the cardiovascular system, since tar and nicotine cause excessive vasoconstriction, circulatory disorders and thus erectile dysfunction. The electronic cigarette is also harmful, albeit to a lesser extent. Menthol has a similar effect; menthol cigarettes are also banned.
- Drugs -many are familiar with the effects of marijuana and other heavier drugs that primarily affect the spinal cord. The most common consequences are weak and unstable erections, premature ejaculation, liver disease (usually hepatitis C), and low testosterone levels.
- Masturbation -Constantly dealing with complacency can lead to reproductive system disruption.
Factors That Can Increase Potency
With the help of some drugs, physical therapy, unconventional and alternative methods, you can increase potency. What is useful for potency:
- Food- A man needs to know which foods increase sexual potential in order to properly formulate his diet. These are all products that contain carotene (vitamin A) and ascorbic acid (vitamin C). These are all sour berries and fruits, onions and garlic, herbs, carrots, cabbage, rose hips, green lettuce. The genitals also need zinc, which is rich in seafood. Protein is involved in the production of testosterone, this is chicken, dairy, eggs, lean meat. Vitamin E is needed for the reproductive system; Vegetable oils and nuts, dark chocolate are rich in them.
- Physical activity- Exercise should be appropriate; jogging, walking, morning exercises, gymnastics, yoga are useful. Long periods of sitting should be diluted with warm-up exercises.
- daily routine- In addition to a fruitful day at work, a man needs a good rest. Sleep should be 8 hours or more as testosterone is produced at this time.
- Cold and hot shower- Pouring cold water over the body improves blood circulation and increases the strength of the immune system.
- Psycho-emotional balance- Calm, balance, stress resistance, avoidance of stress and conflicts also protect the sexual functions from disturbances.
Medication
There are many drugs that can directly or indirectly affect a man's sexual function. And when some help to strengthen an erection, increase libido, increase fertility, others reduce potency with their side effects.
Reduction in potency
A variety of potent drugs can affect sexual functions, as libido and erection are directly dependent on the hormonal, cardiovascular, nervous, and other systems of the body. The list of drugs that reduce potency includes:
- Bromine drugs, such as sedatives and sedatives. This component first amplifies inhibition in the brain in order to properly correlate arousal and inhibition. An excess of bromine leads to a disturbed function of the central nervous system, which slows down and weakens the processes of sexual arousal.
- Antihypertensive drugs. Their effect has been proven not only on the pressure, but also on the quality of the erection. Their action is aimed at slowing down the flow of blood, which in the event of overdose and excessive use affects the erection.
- Hormonal drugs like anabolic steroids and steroids in bodybuilders like creatine. When asked whether protein affects potency, the answer may be different. If athletes are supplemented with steroids, then only negative, if natural protein is protein, then positive.
- Antidepressants that not only reduce reactions to pathogens and negative factors, but also reduce libido.
Increase in potency
It is also possible to increase potency with medication, if only the doctor prescribes the medication after examining the patient. Potency stimulants include the following groups of means:
- hormonal - with a pronounced lack of testosterone, accompanied by sexual dysfunction, drugs containing testosterone are used;
- adrenergic blockers - eliminate problems in the functioning of the cardiovascular system, improve blood flow;
- anticonvulsants - eliminate spasms that affect the normal functioning of the entire body and genitals;
- PDE-5 inhibitors - they provoke the release of nitric oxide, relax the tissues of the penis to increase blood flow to the organ;
- Herbal stimulants - stabilize erectile function by having a beneficial effect on the entire body in complex ways;
- Dietary supplements and vitamin preparations - replenish the reserves of the body's necessary resources, necessary for the normal functioning of the reproductive system.
Foods that affect potency
A person is what he eats. Accordingly, a lot depends on food and the work of the reproductive system. Medicine has long identified a list of products that increase potency and those that can provoke its decrease.
Influence positively
A large amount of vitamins, micro and macro elements, minerals and other substances are responsible for libido, erection and potency. But the most important ones are vitamins of group B, A, E, C, zinc, magnesium, selenium, iron, etc.
Accordingly, in order to increase sexual activity, a man needs:
- Vegetable oils and nuts- Sources of vitamin E, which cleanses blood vessels, improves sperm quality;
- seafood- Sources of vitamins, zinc and protein necessary for normal testosterone production;
- Eggs- a source of protein, fatty acids and vitamins, a building material for hormone synthesis;
- lean meat- protein foods needed for muscle growth and normal hormone levels;
- Onion and garlic- Bitterness and spices in the composition accelerate blood flow, increase testosterone production, prevent prostate diseases;
- honey- has a complex effect on the whole body, increases immunity, saturates the body with useful resources;
- grape- red berries increase sperm production and fertility;
- chocolate- the only positive answer to the question of whether sweets have a positive effect on potency, as chocolate promotes the production of serotonin (the pleasure hormone);
- garnet- purifies the blood, strengthens immunity, improves the functioning of the whole organism;
- celery- a source of vitamin C, which strengthens the vascular wall, removes toxins, prevents prostatitis;
- Cabbage- Dietary fiber stimulates extra testosterone production;
- strawberry- a source of zinc that is needed for hormone production.
Harmful products
There are also many products that have a negative effect on potency. For example, the effects of mint in combination with green tea are known, and with regular consumption you can lower the potency.
This also includes:
- sugar- You can understand whether sweets affect potency knowing that sugar increases insulin levels and lowers testosterone levels in the body;
- salt- in excess, it increases blood pressure, removes fluid, puts stress on the heart muscle, reduces testosterone synthesis;
- Coffee, strong tea, cocoa, chocolate, mate- Caffeine in the composition in excess dilates blood vessels, worsens blood supply to the testicles, lowers the level of testosterone;
- lemonade- such drinks contain a lot of sugar, preservatives and acids, which have an excessive diuretic effect and disrupt the distribution of testosterone in the body;
- alcohol- Alcohol causes testosterone to be converted into female hormones;
- smoked meat- contain volatile carcinogens which, in the worst case scenario, can cause toxic damage to testicular tissue;
- Baked goods and muffins- high calorie content leads to obesity, increased insulin, which means a decrease in potency;
- Fast food- contain trans fats, preservatives and cholesterol, which contribute to rapid weight gain and a decrease in sex hormones.
Conclusion
Knowing what factors negatively affect sexual function will help you prevent sexual impotence in a timely manner. Knowing what factors increase potency, you can quickly improve the condition of the genitourinary system at the first alarming symptoms. Knowing which foods are harmful to potency and which are useful, you will be able to competently compose a diet.